How to help my mother in law get through menopause and mid life crisis!?

Ask her get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating ociated with hormonal changes. More information and remedies at a href="http://useinfo4.blo.com/" rel="nofollow"http://useinfo4.blo.com//a